6 Minute English

When did you learn to ride a bike? Perhaps you learnt as a child and have not cycled for a long time. Well don't worry, you can pick it up again quickly – it's just like riding a bike! And if you have never cycled, it's not too late to start. With new cycle tracks and electric bikes, cycling is becoming more and more accessible. Neil and Becca discuss this and teach you some new vocabulary.

What is the rudest email you have ever received? We all deal with emails on a daily basis, but sometimes people can write them too quickly, without thinking enough about how it makes the other person feel. Is there anything that people write in emails which you find impolite? And have you ever sent a rude email yourself...? Phil and Becca discuss this and teach you some new vocabulary.

Are you a fussy eater? Many of us remember foods that we used to hate as children – some of us still do hate those foods! But what can parents do to help encourage their children to eat a healthy diet, without turning every dinner into disaster? Neil and Georgie discuss this and teach you some new vocabulary.

Try more episodes of 6 Minute English:

What was the last thing you bought? And can you remember why you bought that particular thing, rather than something else? We all like to think we make rational, independent choices when we buy things, but advertisers are constantly trying different strategies to influence us to behave differently. Pippa and Phil discuss this and teach you some new vocabulary.

Do you like to read poetry? When was the last time you heard someone recite a poem? Some people may just think of poetry as something they studied at school, but for many people it has a powerful presence in their lives. Poetry can help you connect with others, come to terms with personal emotions, or even spread the word about important global events. If you think poetry is not for you, perhaps you just haven't found the right poem yet! Neil and Pippa discuss this and teach you some new vocabulary.

Have you ever borrowed money to buy something? Many people have to borrow money to make big purchases, like buying a house or a car. When you do this, you have to pay the money back over time – the money you owe is called a debt. With the current cost of living getting increasingly high, some people are having to borrow money even for everyday purchases like bills and food. Sometimes this debt can get out of control, which causes anxiety and stress. Neil and Pippa discuss this and teach you some new vocabulary.

What do you prefer – the sounds of birdsong and wind rustling in the trees, or the hum of traffic and chatter of people passing by? Some people like the quiet of the countryside and others love the noise of the city, but did you know that constant exposure to loud noise has been found to increase anxiety? That's why some people have been trying to find ways to make our cities feel quieter. Neil and Georgie discuss this and teach you some new vocabulary.

Do you remember what it was like before you learnt to read? It's hard to think back that far! Scientific research has shown that learning to read changes the way our brains work. Not only that, but depending on the language you are reading, your brain changes in different ways. Becca and Georgie discuss this and teach you some new vocabulary.

Does life on another planet exist? Will we ever be able to live on a planet that isn't Earth? We hear from a science and space journalist as she explains the latest research and data collected from planet TRAPPIST-1e. Neil and Becca teach you some new language to understand this potentially habitable planet.

What is your ultra-processed guilty pleasure? Many of us love home-cooked food, but when we're in a rush, it's often more convenient to eat snacks, or to buy quick, easy meals from the supermarket which we simply have to heat up. These are often ultra-processed forms of food, which recent studies have linked to poor health. Phil and Pippa discuss this and teach you some new vocabulary.

Worrying about work or exams, War and climate change in the news. It's no wonder that modern life is stressful. We hear from a presenter and psychologist, and learn some useful tips to help you feel better about managing stress. Neil and Becca share their own experience with stress and teach you some new vocabulary.

Are there some foods that you just hate? Have you ever hated a food in the past but started liking it? We hear from a food expert and a dietitian about why there are some foods we just hate and even fear, and whether it's possible to learn to love them. Neil and Becca discuss this, learn some tips for loving the foods you hate, and teach you some new vocabulary.

Many of us are trying to be more careful with our food choices, both for our personal health and for the health of the planet in general. But did you know that the food we buy is closely linked to national security? Neil and Pippa discuss this and teach you some new vocabulary.

How would you feel about being shut in a small room and heated to a temperature of 80°C? Believe it or not, some people love it! Going to the sauna is a cultural pastime in many countries, but did you know that there might be some health benefits to this hot habit? Neil and Georgie discuss this and teach you some new vocabulary.

Weight loss drugs like Ozempic and Mounjaro are modified versions of natural hormones which make us feel full when released into the body. Prof Giles Yeo explains how the drugs, which were originally used to treat diabetes, are now being used for weight loss. We also hear about someone's experience of using the drugs. Georgie and Neil teach you some useful vocabulary.

Where is the coldest place you have ever been? Did you enjoy the experience? Some people don't seem to mind the cold, whereas other people seem to feel it much more strongly and keep themselves wrapped up in as many layers as possible. But why do we feel it in different ways? Phil and Becca discuss this and teach you some new vocabulary.

How often do you eat chocolate? It's one of the most loved sweet treats in Europe, but a new EU law could make chocolate more expensive. A business owner, who has small cocoa farms in these places, shares their thoughts and concerns about the new law. We also hear from chocolate lovers about whether they would pay more for their favourite chocolate, and about whether they looked at where their chocolate was produced. Neil and Becca discuss this and teach you some new vocabulary.

How many animals can you think of that are black and white? Zebras, penguins, orcas, snow leopards… there are loads! But have you ever wondered why these animals have developed such unique and striking appearances? Neil and Becca discuss this and teach you some new vocabulary.

How often do you use pepper? It's one of the most common spices to add to food, so common in fact that many of us don't just use it when cooking, but also place it on our dinner tables! But how much do we really know about pepper? There are hundreds of different varieties worldwide and they all have the power to add that special something to our food. Neil and Becca discuss this and teach you some new vocabulary.